Sunday, October 22, 2006


Five days off, after a seven mile thrashing of my left quad/adductor in the chilly October afternoon along the Charles last Tuesday. 7.7 miles this afternoon, a perfect October day in New England. All the worry over the quad was, fortunately, for naught. 7 miles at 46:30, 6:39 average pace, splits: 6:26, 6:32, 6:33, 6:35, 6:37, 7:10 (hill), 6:34. Probably take it easy for a bit, make sure it's really okay, it was nearly four weeks off for me last Spring when I messed up my right quad. Four tentative races planned between now and Thanksgiving.


"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it." — Mark Twain


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