Friday, October 06, 2006


Beautiful cool autumn day in New England. 6.7 miles at lunch, Longfellow-Charles-Smoots double loop, 45:10 (6:45), splits - 6:54, 6:23, 6:54, 7:08, 6:25, 6:43, 4:39 (0.7, 6:40). Strong head winds on Smoots and Boston side of Charles. Awesome run! Not easy, but definitely not hard, cruising, low 6:00s for good stretches, relaxed, almost easy. Form is improving, legs, feet, unconsciously getting smarter.

I don't know that atheists should be considered as citizens, nor should they be considered patriots. This is one nation under God.
— George H.W. Bush, 1991


Post a Comment

<< Home