Friday, October 13, 2006


Plantar fascia still a little sore, but well enough to run, after four days off, was getting crazy. 7 miles, Longfellow-Charles-Smoots double loop+ at lunch. Record time for that loop, 7 @ 46:15 (6:36), 6.7 @ 43:50 (6:33), 6.2 @ 40:30 (6:33). Felt pretty dang good, pushing but not intensely so. 6:20 pace is *almost* relaxed, I can totally imagine it being so. I think the heat of summer affects me much more than I thought, thinking about running this route a number of times this summer, how tough it sometimes was, and now, 50F, beautiful running weather, I'm flying.

Useful link — test your download speed — and wicked pissa UI.


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