10.4

Early and very cold soccer games for the kids. Then off and running from the soccer fields for a quick 10 miler, twice around the lake. Left back plantar fascia still sore, felt it for the first 2 miles, then either loosened up, or numbed up. 1:06:59 (6:42 average pace) for the 10, 0.4 cool down. Splits: 6:24, 6:41, 6:36, 6:46, 6:41, 6:40, 6:43, 7:14 (hill), 6:33, 6:37. Tough but mostly because of preoccupation with the foot. Otherwise, pretty strong, especially up the half mile hill. Weirdly/hopefully, the plantar soreness has subsided as the day's gone on, could be the wine though :-)