Four Times Around
Lake Quannapowitt, 2 miles there, four times around (3.1 miles each), and 2.1 miles back - 16.5 miles, 1:58:05, 7:09 average pace. Sunny, high 30's. My longest run ever. I'm beat. Bad planning, didn't have enough recovery drink in the house, too exhausted to go out. Just one bottle of my whey/gatorade concoction. No appetite at all. Waited for M to get home from the grocer to get more. Collapsed into a warm shower for half an hour, and into bed for another half. Zzzzzz.