Ran 7.3 miles on treadmill, 7:12 average pace (6:52 incline adjusted), middle 5.2 at 7:05 average pace (6:51 incline adjusted.) Nice and easy, except for the irresistible/obligatory sub-6:00 pace last half mile.
Posted by David (link)
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I am a rock, I am an island. I am also 47. Time hurries on. Running off/on since 1974. Recent PRs: 5K 18:09, 5M 30:10, 4M 23:56, 10K 38:24, 11K 43:35, HM 1:26:43. Other Recent Races. Pondering marathon training, maybe try to BQ, blogging just to help keep me motivated, and mildly amused.
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