Interview
Ran 4.1 miles on treadmill, sloooow, 7:57 average pace or so (7:30 or so incline adjusted). Supposed to be a recovery run, though I haven't done anything in particular I need to recover from except 20+ miles in three days, a lot for me still. Shin's tender again, it's changing though, seems to be moving lower down, less that two inches above funny bone. Maybe I should knock off cranking up the incline, finished at 6.0 today.
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Elliptical tomorrow, rest, then 5M race on Saturday — teaming up with my 16 year old niece for the Bradford Valentine's Day 6K/5M, she'll run the 6K, she's speedy (low 19:00s 5K, 2:20-something 800 meter), not to mention a wonderful kid.
2 Comments:
David,
I'd seen a fair number of referrals coming from your blog. I was struck by similarities between us - same age (to the month at least - today was my half birthday). Have you chosen a marathon for your crack at BQ'ing? You're considerably faster than I am, having a recent PR of 19:32 for 5K on one of those golden days. I think I need to get the weight back down - at 5'11" and 165 lbs., I'm just too heavy to be fast. I'll try to get you added to my blogs posting soon.
David,
A response to your comment is on my blog.
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