Wednesday, April 12, 2006

4 Miles

Walked and ran 4 miles on the home Landice. Ran the middle 2.2 miles, high 8:00s to low 7:00s (down to 6:40 for last bit just too remind myself of better days.) Quad/adductor okay, not great, not awful, getting better, slowly; patience. Yesterday, 62 minutes on elliptical, same as last time, little quad tightness/presence, at the same time, 32 minutes in, all sensations there disappeared, nearly bonked, last 15 minutes really dying, typical after work workout.


At 1:45 PM, Blogger Susan said...

That's why i run in the morning - those after work workouts are so depleting.

At 10:56 AM, Anonymous Anonymous said...

I say briefly: Best! Useful information. Good job guys.


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