4 Miles

Walked and ran 4 miles on the home Landice. Ran the middle 2.2 miles, high 8:00s to low 7:00s (down to 6:40 for last bit just too remind myself of better days.) Quad/adductor okay, not great, not awful, getting better, slowly; patience. Yesterday, 62 minutes on elliptical, same as last time, little quad tightness/presence, at the same time, 32 minutes in, all sensations there disappeared, nearly bonked, last 15 minutes really dying, typical after work workout.