Thursday, December 28, 2006

Running

Christmas Eve, 10.5 miles, around the lake twice. 10 @ 1:08:00 (6:48 average pace); splits - 6:22, 6:33, 6:46, 6:54, 6:51, 6:47, 7:01, 6:56, 7:25 (hill), 6:26.

Christmas Day, 4.1 miles, to the lake a back, 6:18 average pace, no Garmin, no splits.

Today, 7.7 miles, around the lake. 7 @ 45:12 (6:27 average pace); splits - 6:08, 6:16, 6:17, 6:35, 6:31, 7:01 (hill), 6:20. New record, by 18 seconds, for this route, yeah baby.

2 Comments:

At 9:21 PM, Blogger Running Rabbit said...

No Garmin?
(((((I CAN'T HEAR YOU!!))))

 
At 6:45 PM, Anonymous Anonymous said...

allenatoremaratoneti.blogspot.com

 

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