Last Saturday, 7.2 miles, usual lake route, 7 @ 46:28 (6:35); splits: 6:25, 6:34, 6:28, 6:46, 6:41, 7:13 (hill), 6:19.
Today, with a splitting headache, 7.5 miles, usual lake route, 7 @ 45:40 (6:31); splits: 6:13, 6:24, 6:20, 6:24, 6:48, 7:10 (hill), 6:18. Record time for training run on the route, knocked the headache right out.
Four days off due to continued extensor tendonitis on top of right foot. On top of that, stupid accident, spilled scalding hot water on my bare right foot, so blisters on top of the tendonitis.
Anything that happens happens. Anything that in happening causes something else to happen, causes something else to happen. And anything that in happening causes itself to happen again, happens again.
— Douglas Adams