11K on 11/11 at 11:11

Fairly tough course, around Spot Pond, long gradual ups and downs, pushing fairly hard, hoping for sub-6:20 average pace, no dice, ended up with 43:35 (6:23 average pace. Actually hit the 10K mark at 39:15, 6:20 pace, beating my age 22 record from 1982, woohoo. But that last 0.6 was a long gradual uphill and I was dying. Splits: 6:04, 6:15, 6:24, 6:24, 6:39, 6:21, 5:26 (6:38). Placed 4th overall out of 257, placed 1st in age group and received a major award for my efforts.
God doesn’t just make the world, he does something much more wonderful. He makes the world make itself.
— Frederick Temple, Archbishop of Canterbury
1 Comments:
Good race; couldn't catch up to you.
You want marathon training? Give the Highlanders a try -- only one town over, and we get you done by 6:45 a.m....
http://www.winchesterhighlanders.org
Post a Comment
<< Home