666

Longfellow-Charles-Smoots double loop, 6.7 miles, 6:42 average pace (splits: 7:03, 6:39, 6:33, 6:55, 6:29, 6:28). The slower first and fourth miles reflect the running up/down/around/dodging stairs/ramps/people transitioning from Longfellow to the Charles River path. Fairly tough but not dying, better than last week, not quite as hot, feeling stronger, no issues really (finally!) Lower legs and especially muscles/tendons behind knees really feeling it lately, wonder why.